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Monday, March 2, 2009

Mexican Style Chicken Dish

We made this recipe last week and it was soooo good! Not only that - but it's high in protein and fiber as well as being low in fat.

Ingredients:
1 small onion - chopped
5 garlic cloves, minced
About 1 1/2 to 2 pounds raw chicken - cut into bite sized cubes
1 tsp cumin (optional)
salt and pepper to taste
1 can black beans - rinsed and drained
1 cup chicken broth
About 8 ounces of salsa - we like the *HOT*
15 corn tortillas - cut into small strips
1 cup shredded cheese - like monterey jack or cheddar
Sour cream and additional salsa to taste

Preheat oven to 450 degrees
Sautee onion, garlic and chicken until chicken is cooked through. I added a little olive oil to the pan to prevent sticking.
Add in cumin, salt and pepper
Pour the chicken mixture into a dish, add the beans and set aside
Add broth and salsa to the pan and bring to a boil.
Let simmer for 5 minutes

Spray a baking dish with non-stick spray.
Layer half the tortillas on the bottom of the pan.
Add half the chicken/bean mixture.
Layer the rest of the tortilla strips and then add remaining chicken.
Pour salsa/broth over the top of it all.
Top with cheese
Bake for 10 minutes or until cheese is melted.
Top with sour cream and salsa if desired.

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