Football Training starts......

Football training has started.... It's not practice so they're not doing plays or anything like that. They're conditioning - jumping over the green things on the ground, running around them, lifting weights, doing calisthenic exercises and stuff like that. Lucas is the one in the red shorts with black tank top.

I usually hang around during the two hours and will walk around the school or take the kids to the pool in the school. Since the summer has started, it's just beautiful outside.

Lucas love lifting weights and here is what he can currently lift:

Deadlift 305, Bench 225, Squat 250 and Powerclean 135

His coach wants him to go up 100 pounds in every lift in one month. He's up to the challenge, though.